http://www.crossfitvictoria.com/20090618/deadlift-15/ Fitness redifeined Tue, 08 Mar 2011 02:45:30 +0000 hourly 1 http://wordpress.org/?v=3.0.2 http://www.crossfitvictoria.com/20090618/deadlift-15/comment-page-1/#comment-1770 Andrew McConnell Fri, 19 Jun 2009 00:26:57 +0000 http://test.crossfitvictoria.com/2009/06/18/deadlift-15/#comment-1770 Adam, what do I win? Cocktail? Adam, what do I win? Cocktail?

]]> http://www.crossfitvictoria.com/20090618/deadlift-15/comment-page-1/#comment-1769 Ben Liuzzi Thu, 18 Jun 2009 05:40:51 +0000 http://test.crossfitvictoria.com/2009/06/18/deadlift-15/#comment-1769 Ben: 60kg,80,90,100,110 (PB) Felt crappy before gym and took a while to warm up, but once I got going i felt good. Very happy to set a new all reps PB. Previous PB was 105kg for 3reps. Hanna: 40kg, 50, 55, 60(PB for 5reps, mixed grip), 60 (OHand grip + raised weight on plate, 3reps + 2reps) Happy to get 5 x 60kg, but technique wasn't great. Did next set with regular grip but the bar was slipping away. Also did the final set with weight slightly elevated on 2.5kg plates to get better technique. Ben:
60kg,80,90,100,110 (PB)
Felt crappy before gym and took a while to warm up, but once I got going i felt good. Very happy to set a new all reps PB. Previous PB was 105kg for 3reps.
Hanna:
40kg, 50, 55, 60(PB for 5reps, mixed grip), 60 (OHand grip + raised weight on plate, 3reps + 2reps)
Happy to get 5 x 60kg, but technique wasn’t great. Did next set with regular grip but the bar was slipping away. Also did the final set with weight slightly elevated on 2.5kg plates to get better technique.

]]> http://www.crossfitvictoria.com/20090618/deadlift-15/comment-page-1/#comment-1768 Andrew McConnell Thu, 18 Jun 2009 00:28:52 +0000 http://test.crossfitvictoria.com/2009/06/18/deadlift-15/#comment-1768 A press of some description. Probably strict press as knees aren't bent, elbows just in front of bar for drive up, feet under hips.. Not clean, elbows aren't high enough. So its not really a rack position... A press of some description. Probably strict press as knees aren’t bent, elbows just in front of bar for drive up, feet under hips..
Not clean, elbows aren’t high enough. So its not really a rack position…

]]> http://www.crossfitvictoria.com/20090618/deadlift-15/comment-page-1/#comment-1767 Adam Stanecki Wed, 17 Jun 2009 20:09:30 +0000 http://test.crossfitvictoria.com/2009/06/18/deadlift-15/#comment-1767 Pop quiz: which movement is Boz teaching in the above photo? Pop quiz: which movement is Boz teaching in the above photo?

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