Weighted pullup

19 Jun 2009

Weighted Pull Up 3 x 5

Then:

3 rounds of the Gasser (4x50m shuttle run)
rest 3 mins between rounds.

One Response to “Weighted pullup”

  1. Ben Liuzzi says:

    Ben:
    Wt Pullups: 17.5kg,20kg,22.5kg – All felt pretty good, last two reps on each set needed a little kip. Wanted to try 25kg or 27.5kg but no DBs of that weight…
    Subbed: 4 rounds of 50x DU for The Gasser:
    1. 27
    2. 27
    3. 27
    4. 39 (3 stuff ups!!! so angry!!)
    Hanna:
    Scaled: Ben assisted me for 5 pullups.
    I managed one solo each set…getting there slowly!
    Subbed: 4 rounds 50x DUs for The Gasser.
    1. 29sec
    2. 28
    3. 29
    4. 28
    Thanks and have a good weekend!