Ben:
Wt Pullups: 17.5kg,20kg,22.5kg – All felt pretty good, last two reps on each set needed a little kip. Wanted to try 25kg or 27.5kg but no DBs of that weight…
Subbed: 4 rounds of 50x DU for The Gasser:
1. 27
2. 27
3. 27
4. 39 (3 stuff ups!!! so angry!!)
Hanna:
Scaled: Ben assisted me for 5 pullups.
I managed one solo each set…getting there slowly!
Subbed: 4 rounds 50x DUs for The Gasser.
1. 29sec
2. 28
3. 29
4. 28
Thanks and have a good weekend!
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Ben:
Wt Pullups: 17.5kg,20kg,22.5kg – All felt pretty good, last two reps on each set needed a little kip. Wanted to try 25kg or 27.5kg but no DBs of that weight…
Subbed: 4 rounds of 50x DU for The Gasser:
1. 27
2. 27
3. 27
4. 39 (3 stuff ups!!! so angry!!)
Hanna:
Scaled: Ben assisted me for 5 pullups.
I managed one solo each set…getting there slowly!
Subbed: 4 rounds 50x DUs for The Gasser.
1. 29sec
2. 28
3. 29
4. 28
Thanks and have a good weekend!