Comments on: Open WOD 2 http://www.crossfitvictoria.com/20110819/open-wod-2/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Jason Arnel http://www.crossfitvictoria.com/20110819/open-wod-2/comment-page-1/#comment-4608 Jason Arnel Fri, 19 Aug 2011 09:13:16 +0000 http://www.crossfitvictoria.com/?p=1941#comment-4608 5:30 with Scott Name/ Rounds Dan W- 8+17 60kg 24" Mark- 9+1 50kg 24" Sarah- 7+16 Cat- 8+2, 40kg, knees Rach- 6+8, 40kg, knees Tiff- 4+18, 40kg, knees Fraser- 7 Tim H- 7+11, 40kg, 20" Fleur- 7+21 Pete- 6+21, tyre Adam- 6+17 Arwen- 8+9 35kg, toes down and knees up Leigh- 6+18, tyre Walter- 8+21, 50kg, 20' Great work on a nasty WOD! 5:30 with Scott

Name/ Rounds

Dan W- 8+17 60kg 24″
Mark- 9+1 50kg 24″
Sarah- 7+16
Cat- 8+2, 40kg, knees
Rach- 6+8, 40kg, knees
Tiff- 4+18, 40kg, knees
Fraser- 7
Tim H- 7+11, 40kg, 20″
Fleur- 7+21
Pete- 6+21, tyre
Adam- 6+17
Arwen- 8+9 35kg, toes down and knees up
Leigh- 6+18, tyre
Walter- 8+21, 50kg, 20′

Great work on a nasty WOD!

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110819/open-wod-2/comment-page-1/#comment-4605 Jason Arnel Fri, 19 Aug 2011 05:20:52 +0000 http://www.crossfitvictoria.com/?p=1941#comment-4605 12:30pm Class Sophy: 8+21 (knees) Ash: 6+15 (20") Simon: 4+23 (50kg) Steve R: 8+21 Soula: 9+26 Rhys: 5+7 (50kg,20") Michele R: 9+19 Andre: 8+11 12:30pm Class

Sophy: 8+21 (knees)
Ash: 6+15 (20″)
Simon: 4+23 (50kg)
Steve R: 8+21
Soula: 9+26
Rhys: 5+7 (50kg,20″)
Michele R: 9+19
Andre: 8+11

]]> By: adam http://www.crossfitvictoria.com/20110819/open-wod-2/comment-page-1/#comment-4604 adam Fri, 19 Aug 2011 01:02:19 +0000 http://www.crossfitvictoria.com/?p=1941#comment-4604 ah the old wod 2 - much pain on this one a few months ago! ah the old wod 2 – much pain on this one a few months ago!

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110819/open-wod-2/comment-page-1/#comment-4603 Jason Arnel Thu, 18 Aug 2011 23:34:48 +0000 http://www.crossfitvictoria.com/?p=1941#comment-4603 6am Class Name: Rounds + Reps (Scaling) Andy L: 8+19 John K: 8+13 Edward K: 6+25 (tyre) Jimmy: 8+2 Yen: 5+4 (knee) Matt: 7+11 Christian P: 7 Jen: 7+4 (knee) Sandra: 7+17 (25kg) Kiri: 6+11 (25kg,knee) Bridget: 6+18 Kathleen: 5+18 (knee) Vanessa: 8 (knee) Great intensity in class today. Everyone put in a great effort in this WOD. 6am Class

Name: Rounds + Reps (Scaling)
Andy L: 8+19
John K: 8+13
Edward K: 6+25 (tyre)
Jimmy: 8+2
Yen: 5+4 (knee)
Matt: 7+11
Christian P: 7
Jen: 7+4 (knee)
Sandra: 7+17 (25kg)
Kiri: 6+11 (25kg,knee)
Bridget: 6+18
Kathleen: 5+18 (knee)
Vanessa: 8 (knee)

Great intensity in class today. Everyone put in a great effort in this WOD.

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