Pa
Sat, 31 Jan 2009
Five rounds:
- 10 sledgehammer strikes
- 10 tyre jumps (up and down like a box jump)
Sledgehammer strikes must be full ROM, head of hammer must pass overhead.
REST
Then:
Three rounds of 10 tyre flips.
Rotate through participants if in a group.
Rest for two minutes between rounds if you”re training alone.
Then practice what you suck at.
The time to beat is 2:03, set by yours truly.
Try it, go on, I dare ya!
Y’all scared or something?
Beat my time…2:03.
C’mon!
2:54
I’d have to be up and down like a slinky to beat 2:03!
2:54.