31 Jan 2009

Five rounds:

• 10 sledgehammer strikes
• 10 tyre jumps (up and down like a box jump)

Sledgehammer strikes must be full ROM, head of hammer must pass overhead.

REST

Then:

Three rounds of 10 tyre flips.
Rotate through participants if in a group.
Rest for two minutes between rounds if you”re training alone.

Then practice what you suck at.

By CFV · In WODs

4 Responses to “Pa”

1. Adam Stanecki says:

   January 31, 2009 at 8:18 pm

   The time to beat is 2:03, set by yours truly.
   Try it, go on, I dare ya!
2. Adam Stanecki says:

   July 8, 2009 at 8:25 pm

   Y’all scared or something?
   Beat my time…2:03.
   C’mon!
3. Matthew Ballard says:

   July 11, 2009 at 1:40 pm

   2:54
   I’d have to be up and down like a slinky to beat 2:03!
4. Matthew Ballard says:

   July 11, 2009 at 1:41 pm

   2:54.