Mon, 2 Feb 2009

5-5-5-5-5: Press
4-4-4-4-4: Push press
3-3-3-3-3: Push jerk

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By Adam · In WODs

2 Responses to “Press and Jerk”

1. Craig Presti says:

   February 2, 2009 at 1:57 pm

   Looking fwd to this one, whats the sub for push press and push jerk for someone with a bung knee?
2. Adam Stanecki says:

   February 2, 2009 at 8:51 pm

   Big class tonight.
   Alex lead the group (we’re seeing what he’s made of before we give him a trainer’s t-shirt – looking good so far).
   I hope to see some results here soon.
   I was a lazy SOB and had a rest.