3 Feb 2009

Row 1000m
Rest for 2 min
Run 400m
Rest for 2 min
Row 500m
Rest for 2 min
Run 800m

Record times for each effort.

By CFV · In WODs

5 Responses to “Run and Row”

1. Michael Ashcroft says:

   February 3, 2009 at 11:25 am

   This one is going to hurt.
2. Adam Stanecki says:

   February 3, 2009 at 2:32 pm

   Aw, c’mon Mike.
   You wrote the book on rowing.
   Can’t be that bad.
3. Craig Davis says:

   February 3, 2009 at 2:46 pm

   Hmmm this should test the old knee out but what the heck!! Bring it on!
4. Aaron Wilson says:

   February 3, 2009 at 3:11 pm

   Is that Greg Amundson on the rower? …looks like him
5. Adam Stanecki says:

   February 3, 2009 at 5:45 pm

   He’s like Amundson but … smaller?