Tue, 31 Mar 2009

AMRAP in 20 min

• Max pull-ups
• 400m run

Each time you drop from the bar you must run 400m. Your score is your total number of pull ups completed in 20 min.

By Adam · In WODs

4 Responses to “Nicole”

1. Andrew McConnell says:

   March 31, 2009 at 10:09 am

   Have we gotten lazy and are copying the main site now?
   Brought my running shoes today
   PS I know its a coincidence
2. Simone CFX Box says:

   March 31, 2009 at 4:34 pm

   42 Pullups
   5 x 400m Run
   Forearms just Blown! Need to work those Kips …. Grrrr!
   Thanks for this morning Guys!
   See you in the morning!
3. Adam Stanecki says:

   March 31, 2009 at 5:46 pm

   Andrew, a complete coincidence.
   We just want to see you run!
4. Ben Liuzzi says:

   April 3, 2009 at 4:44 pm

   Ben:
   6 rounds + 270m
   Total pullups: 58 (13,9,9,10,8,9)
   A bit of an eye opening workout. Obviously my kipping sucks, and haven’t done many max rep sets of pullups recently…most of the workouts I have been been doing sub max sets with minimal rest to finish in a quicker time. Runs at 2% on treadmill.
   Hanna:
   Scaled: 50kg assistance on pullup machine.
   5rounds + 90m
   Total Pullups: 79 (20,17,15,17,10)
   Went ok, running not that strong still.