Snatch, burp, thrust, burp…times 3

13 Apr 2009

3rds for time:

  • 10 each hand (20kg) one arm snatch
  • 20 burpies
  • 10 dumbell thrusters
  • 20 burpies

 

By CFV · In WODs

3 Responses to “Snatch, burp, thrust, burp…times 3”

  1. Simone says:
    April 13, 2009 at 12:53 pm

    Hey CF Vic
    Once again thanks to everyone for the warm welcome and having me at your box. Loved it! Pete, thanks heaps for the training and for the tips on where to go. Got to Marios too. Nice Coffee!! Don’t forget if you are comming up to Syd drop in and have a play at CFX. We will hook you up.
    PS: Long live “The Grim Reaper”!
    Simone
    CFX Box

  2. Ben Liuzzi says:
    April 13, 2009 at 5:22 pm

    Ben:
    Rest day #2
    Hanna:
    Subbed/scaled: snatch @ 5kg, 10burpees, DB thruster @ 5kgs each, 10burpees.
    17:04
    First time with the snatch, and first time with DB thrusters….burpees chest to small reebok step each rep. Good to practice a few new moves and really made the effort to get technique solid each rep.
    Thanks!

  3. Adam Stanecki says:
    April 13, 2009 at 8:37 pm

    Simone,
    You’re welcome at CF:VIC anytime!
    Great to see you at the Quals.
    Can’t be too long til we all catch up again.
    Cheers, Adam.