Deadlifts and slams

20 Apr 2009

10 rounds of:

  • 10 Deadlifts @60kg
  • 15 Ball Slams @ 10kg

By CFV · In WODs

7 Responses to “Deadlifts and slams”

  1. Ben Liuzzi says:
    April 20, 2009 at 11:10 am

    Good morning. Any good ideas for a sub for the ball slams? No ball here. I was thinking either explosive KTEs or some other kind of explosive midline exercise. Thanks!

  2. Adam Stanecki says:
    April 20, 2009 at 12:03 pm

    Ben, do the knees to elbows. Great idea.
    FYI – the sand hill you see in this photo is the steepest, nastiest sand hill ever.

  3. Simon Hampson says:
    April 20, 2009 at 4:05 pm

    Why is it Adam?

  4. Simon Hampson says:
    April 20, 2009 at 4:05 pm

    *Correction: *Where* is it Adam? I can see why!

  5. Ben Liuzzi says:
    April 20, 2009 at 5:10 pm

    Yeah it looks very nasty…a deep deep burn!!
    Subbed: KTEs 8reps for ball slams.
    16:42
    DL felt good most of the way and was unbroken. KTEs were ok, but not fast and all but the first set were broken. Grip fatigue an issue. I used the ‘power station’ for KTE.
    Good challenge, but would have loved to do rx’d.
    Cheers

  6. Adam Stanecki says:
    April 20, 2009 at 7:58 pm

    It’s at Cronulla.
    This photo is the last WOD at the Qualifiers.
    They went up that hill three times.

  7. Ben Liuzzi says:
    April 21, 2009 at 12:15 pm

    Hanna:
    subbed/scaled: DL @ 40kg, Hanging knee lift x 10 (above belly button) for bl Sl.
    13:01
    Good workout. Forearms toasted. Not strong enough to do full KTEs yet, and no ball for the slams either.