AMRAP Cleans, Pushups, K2E

23 Apr 2009

3 rounds of:

  • AMRAP in 3 mins, then 1 min break, of:

    • 3 Power Cleans @ 70kg
    • 6 Pushups
    • 9 K2E

By CFV · In WODs

2 Responses to “AMRAP Cleans, Pushups, K2E”

  1. Hanna Koskenranta says:
    April 23, 2009 at 1:58 pm

    Hanna:
    subbed/scaled: PC @ 30kgs, pushups to reebok step, KTB (knees to boobs)
    Round 1: 2 + 4KTBs
    Round 2: 2 + 2KTBs
    Round 3: 3 + 1PC
    Power clean technique ok, but needs refinement, pushups easy, KTBs improving, soon proper KTEs.
    Ben:
    scaled: PC @ 50kg
    Round 1: 3 + PCs
    Round 2: 2 + 3KTEs
    Round 3: 2 + 5KTEs
    Power clean felt pretty comfortable, but a little to much back extension compared to hip extension, but power improving. Pushups easy, KTEs limiting factor!! Improving each time though.
    Thanks!

  2. Brodyn Reed says:
    April 23, 2009 at 9:35 pm

    RX’d @ 5 rounds
    1: 2.5
    2: 2.5
    3. 2
    4: 2
    5: 2
    KILLER WORKOUT! i havn’t had that lingering, shaky feeling of unease after a workout for a while :)