Sat, 25 Apr 2009

AMRAP in 5 minutes (x2 with 1 min break in between)

• 3 Thrusters @ 40kg
• 6 Pullups
• 9 Burpees

By Adam · In WODs

One Response to “AMRAP Thrusters, Pullups, Burpees”

1. Ben Liuzzi says:

   April 25, 2009 at 2:06 pm

   Ben:
   as rx’d
   First 5mins: 4rounds + TH + PU + 3 Burpees
   Second 5mins: 4rounds
   Destroyed after this, but was cranking today. Supported by some good equipment shepherding from Hanna and improved kipping (thanks to mainsite videos, and practice). Rest day looking good tomorrow.
   Hanna:
   scaled: Thrusters @ 25kgs, Pullups @ 35kg assistance, Burpees to reebok step.
   First 5mins: 2round + Th + PUs
   Second 5mins: 3rounds
   First round was hampered by several bad reps that had to be repeated (ROM issues) – concentration!! 2nd round I pushed super hard to finish the 3rd lot of burpees…just made it. Capabilities continuing to improve
   Have a good weekend! Thanks!