Back Squat

Mon, 27 Apr 2009

Back Squat 5×3

By Adam · In WODs

4 Responses to “Back Squat”

  1. Mick says:
    April 27, 2009 at 10:33 am

    Seven rds
    3 DeadLift 140kg
    6 Ring Dips
    10m Bear crawl 20kg DB
    200m
    Mick S
    17:25

  2. Simone says:
    April 27, 2009 at 11:57 am

    Hey CF Vic!
    Hope you are giving Mick Hell!!! LOL!
    Simone
    CFX Box

  3. Adam Stanecki says:
    April 27, 2009 at 4:42 pm

    Ben’s not nearly as pretty.

  4. Ben Liuzzi says:
    April 28, 2009 at 12:32 am

    Haha thanks Adam…bad angle!
    Ben:
    60, 80, 85, 90 (PB), 90
    Celebrated my front page pic with a new PB…very happy. 90 was heavy, last rep on both 90 sets was a real battle with maintaining Thx extension.
    Hanna:
    40, 50, 55, 60 (PB), 60
    New PB for me as well, but need to work on my range before going any heavier, as the 60kg sets were borderline.
    Have a good day!!