Haha thanks Adam…bad angle!
Ben:
60, 80, 85, 90 (PB), 90
Celebrated my front page pic with a new PB…very happy. 90 was heavy, last rep on both 90 sets was a real battle with maintaining Thx extension.
Hanna:
40, 50, 55, 60 (PB), 60
New PB for me as well, but need to work on my range before going any heavier, as the 60kg sets were borderline.
Have a good day!!
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Seven rds
3 DeadLift 140kg
6 Ring Dips
10m Bear crawl 20kg DB
200m
Mick S
17:25
Hey CF Vic!
Hope you are giving Mick Hell!!! LOL!
Simone
CFX Box
Ben’s not nearly as pretty.
Haha thanks Adam…bad angle!
Ben:
60, 80, 85, 90 (PB), 90
Celebrated my front page pic with a new PB…very happy. 90 was heavy, last rep on both 90 sets was a real battle with maintaining Thx extension.
Hanna:
40, 50, 55, 60 (PB), 60
New PB for me as well, but need to work on my range before going any heavier, as the 60kg sets were borderline.
Have a good day!!