28 Apr 2009

4 Consecutive Tabata Interval Sets – ie 4 rounds of 8 sets of 20 on / 10 off

• Wall ball
• Pullups
• Squats
• SDHP

By CFV · In WODs

3 Responses to “Tabata You Gotta Be Kidding Me”

1. Ben Liuzzi says:

   April 28, 2009 at 4:58 pm

   Ben:
   subbed: 2 x 10kg DB Thrusters for Wall Ball (no ball or suitable location)
   Thrusters: 12, 10, 11, 10, 8, 8, 8, 8 = 75reps
   Pull ups: 8, 8, 8, 4, 4, 5, 6, 4 = 47reps
   Squats: 19, 16, 17, 16, 15, 15, 15, 15 = 126reps
   SDHP (20kg): 9, 11, 13, 12, 12, 13, 12, 12 = 94reps
   Ridiculous workout!! Tough tough tough. Had a mate watching/timing/scoring/ providing peer pressure which helped. Glad to survive and achieve something. Will be interested to read what scores other people achieve and to see what Hanna can do later today!
   Thanks!
2. fitness trainers says:

   April 28, 2009 at 5:01 pm

   Hi,
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   fitness trainers
3. Ben Liuzzi says:

   April 29, 2009 at 12:15 am

   Hanna:
   subbed/scaled: 2 x5kg thursters for wall ball, pullups @ 40kg assistance, SDHP @ 2 x 5kg plates.
   Thrusters: 7,7,7,7,6,7,7,7 = 55
   Pullups: 7,7,6,5,4,4,5,5 = 43
   Squats: 13,14,13,15,14,14,15,14 = 112
   SDHP: 9,11,11,12,12,11,12,13 = 93
   Found it a tough slog! Pullups were deadly, legs were fried. Wow….