Wed, 29 Apr 2009

Row 5km for time.

By Adam · In WODs

3 Responses to “Row 5km”

1. Tim Hand says:

   April 29, 2009 at 8:36 am

   haha, nice work presto!
2. Ben Liuzzi says:

   April 29, 2009 at 5:14 pm

   Good stuff!
   Ben:
   Subbed: ~20min stationery bike for row.
   Didn’t push hard, took it as a recovery session. Body tired and riddled with DOMS after the past week. Today and tomorrow as rest will cure all!!
3. Glenn M says:

   April 29, 2009 at 9:21 pm

   First session back after a long time
   19:19.6 very happy with that result, and hopefully more to follow