Good stuff!
Ben:
Subbed: ~20min stationery bike for row.
Didn’t push hard, took it as a recovery session. Body tired and riddled with DOMS after the past week. Today and tomorrow as rest will cure all!!
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haha, nice work presto!
Good stuff!
Ben:
Subbed: ~20min stationery bike for row.
Didn’t push hard, took it as a recovery session. Body tired and riddled with DOMS after the past week. Today and tomorrow as rest will cure all!!
First session back after a long time
19:19.6 very happy with that result, and hopefully more to follow