Back from Hong Kong last night (hiking, drinking, bad food, bright sunshine and some fresh air!!), so missed the last three WODs.
Therefor, today…
RUN, THRUSTERS, BURPEE PULLUPS
1ST MAY 2009
3 rounds of:
400m run
15 thrusters @ 40kg
15 burpee-pullups
16:32 as rx’d (treadmill run @2%)
Slow. Very slow. Mentally was just doing it to do something. Other excuses include; extreme heat in gym today, ridiculously sunburnt shoulders and neck, not enough food today etc etc. Anyway, it got done and every rep was 100% ROM, just the speed sucked. Full power again tomorrow!
RUN, THRUSTERS, BURPEE PULLUPS
4th MAY 2009
3 rounds of:
400m run
15 thrusters @ 40kg
15 burpee-pullups
16:32 as rx”d (treadmill run @2%)
Slow. Very slow. Mentally was just doing it to do something. Other excuses include; extreme heat in gym today, ridiculously sunburnt shoulders and neck, not enough food today etc etc. Anyway, it got done and every rep was 100% ROM, just the speed sucked. Full power again tomorrow!
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Reckon you can go heavier than that Mike. No need to slack just ‘cos you’re taking classes now!!!!1
Back from Hong Kong last night (hiking, drinking, bad food, bright sunshine and some fresh air!!), so missed the last three WODs.
Therefor, today…
RUN, THRUSTERS, BURPEE PULLUPS
1ST MAY 2009
3 rounds of:
400m run
15 thrusters @ 40kg
15 burpee-pullups
16:32 as rx’d (treadmill run @2%)
Slow. Very slow. Mentally was just doing it to do something. Other excuses include; extreme heat in gym today, ridiculously sunburnt shoulders and neck, not enough food today etc etc. Anyway, it got done and every rep was 100% ROM, just the speed sucked. Full power again tomorrow!
RUN, THRUSTERS, BURPEE PULLUPS
4th MAY 2009
3 rounds of:
400m run
15 thrusters @ 40kg
15 burpee-pullups
16:32 as rx”d (treadmill run @2%)
Slow. Very slow. Mentally was just doing it to do something. Other excuses include; extreme heat in gym today, ridiculously sunburnt shoulders and neck, not enough food today etc etc. Anyway, it got done and every rep was 100% ROM, just the speed sucked. Full power again tomorrow!