5 May 2009

25-20-15-10-5

• DB snatch L arm
• Db snatch R arm
• Burpees

By CFV · In WODs

2 Responses to “Snatch and burpees”

1. Ben Liuzzi says:

   May 5, 2009 at 11:38 am

   We’re back…sunburnt to a crisp, but ready to go!
   Ben:
   13:52 as rx’d @ 10kg DB
   Felt a lot better mentally and physically than yesterday, and was able to push hard. Reasonably happy with the time. First time for DB snatches.
   Hanna:
   scaled: Burpees chest to reebok step
   17:30 @ 5kg DB
   First workout back from a short lay off and felt a bit lethargic. Got it done and burpees are getting better, so definitely achieved something today. Happy to be back and sweating!
2. Craig Presti says:

   May 5, 2009 at 10:20 pm

   First WOD in 3 weeks (apart from a Michael a couple of weeks ago)
   19:14 @ 15kg
   Was a battle, fitness has dropped off quite a bit!