6 May 2009

5-3-3-1-1-1-1
Squat snatch

By CFV · In WODs

One Response to “Squat snatch”

1. Ben Liuzzi says:

   May 6, 2009 at 3:46 pm

   Ben:
   Subbed/scaled: OHS practice.
   Haven’t OHS’d recently, so subbed this in as my snatch would have been crappy and not beneficial. Many sets, including 2sets at 40kg (PB) for 5 reps. Strength is there, but wrist/thumb position slightly uncomfortable.
   Hanna:
   subbed/scaled: OHS practice.
   Much the same as above, except practice without load. Need to develop correct muscle firing etc.