Lunges, pullups, situps

7 May 2009

  • walking lunge 100 steps
  • 21 pullups/ 21 situps
  • walking lunge 80 steps
  • 18 pullups/18 situps
  • walking lunge 60 steps
  • 15 pullups/15 situps
  • walking lunge 40 steps
  • 12 pullups/12 situps
  • walking lunge 20 steps
  • 9 pullups/9 situps

By CFV · In WODs

7 Responses to “Lunges, pullups, situps”

  1. Adam Stanecki says:
    May 7, 2009 at 12:08 pm

    I think this photo was during B2B Tabata squats.

  2. Simone - CFX Box says:
    May 7, 2009 at 1:03 pm

    Oh Man … my glutes are aching just thinking about this one! Another one of Pete’s Babies no doubt??

  3. Cameron Gallacher says:
    May 7, 2009 at 1:53 pm

    Yep, B2B tabata. I remember. Notice my total lack of lumbar curve as my legs begin to brim with lactic acid.

  4. Ben Liuzzi says:
    May 7, 2009 at 4:52 pm

    Speaking of burning legs…
    Ben:
    19:14 as rx’d
    Lunges knee touch ground, pullups chest touch bar, sit ups floor with feet anchored. Good WOD. Pullups kill my time as I quickly have to resort to sets of 3reps. Otherwise felt good!

  5. Adam Stanecki says:
    May 7, 2009 at 6:57 pm

    Ben, I still need your HK address.

  6. Angus Rickard says:
    May 7, 2009 at 9:57 pm

    Subbed Ring Dips for Pullups as hands a bit rough at the moment. Ab mat situps.
    15:16

  7. Ben Liuzzi says:
    May 8, 2009 at 3:31 pm

    Hanna:
    subbed/scaled: pullups at 40kg assistance.
    22:33
    Lunges knee to ground, situps on ground feet anchored. Legs were on fire!! Made extra effort to keep shoulders square and hips straight. Prior to WOD had several attempts at strict, jumping and kipping pullups. With a slight jump and aggressive kip, I can almost get a pullup…YAY!