21-15-9 OH Squat and Burpees

10 May 2009

For time:
21-15-9

  • OHS @ 40 kg
  • Burpees

 

By CFV · In WODs

3 Responses to “21-15-9 OH Squat and Burpees”

  1. Ben Liuzzi says:
    May 10, 2009 at 11:32 am

    Any particular amount? As many as we feel comfortable with? :P

  2. Craig Presti says:
    May 10, 2009 at 1:34 pm

    Oops, sorry, clerical error :)

  3. Ben Liuzzi says:
    May 10, 2009 at 4:29 pm

    Cool no worries…
    Ben:
    5:48 as rx’d
    Very happy with this. Did some extra mobility work prior to the WOD and it made a big difference. 40kg OHS is = PB for me, so I was surprised it felt so good. Full ROM and only the 15rep set was split (10,5). Happy :)
    Hanna:
    scaled: OHS @ 20kg to step + parallete, burpees to step.
    7:01
    Much improved OHS technique compared to a practice session a few days ok. I need more time to develop midline strength to allow for more depth, but have changed the warm up routine to facilitate this.
    Short, sharp and fun!