13 May 2009

3 rounds of:

1 min of each of the following

• wall ball
• SDLHP
• Box jumps
• Push press
• Row (for Calories)
• Rest

Count each rep completed for each of the minutes for each of the exercises. Total reps are the final score.

By CFV · In WODs

4 Responses to “Fight gone bad”

1. Jon Chadwick says:

   May 13, 2009 at 9:32 am

   325
2. Ben Liuzzi says:

   May 13, 2009 at 11:53 am

   Ben
   Modified: 20reps each of BB Thruster, SDHP, Box jumps and PPress then 50 DUs, rest 1min.
   Round 1: 3:23
   Round 2: 3:26
   Round 3: 4:30
   Wow…spent force after this one! As you can see died heavily in last round. Had to modify because no-one to time rounds, and no rower or med ball. Still a hard metcon. Last round slippery -from sweat – floor and bench (what I jump on) became a big problem. First two rounds of DUs unbroken and only 1 stuff up in round 3. Good stuff.
3. Angus Rickard says:

   May 13, 2009 at 5:35 pm

   312
4. Ben Liuzzi says:

   May 15, 2009 at 1:24 am

   Hanna
   Modified: 10reps of BB Thruster, 20reps of SDHP & Box jumps and the 10reps of BB Push Press then 50 DUs, rest 1min.
   Round 1: 4:45
   Round 2: 4:56
   Round 3: ~10mins….
   I had a funny landing on one of the box jumps in round 3 and had to stop after my foot went into a spasm. Feels ok now, so no dramas, but stuffed up the final part of the last round. Hot hot hot in the gym tonight so sweat angels!