18 May 2009

In memory to Jason Marks. Killed in Afghanistan 27 April 2008. He is survived by his Wife and Two Children. (WOD by CFX)

Three rounds for time:

• 21 Pull Ups
• 15 Push Press 60/40kg
• 9 Deadlift 100/75kg
• 400 Run

By CFV · In WODs

3 Responses to “Jason Marks”

1. Adam Stanecki says:

   May 18, 2009 at 10:39 pm

   Y’all scared off by this WOD?
2. John Smith says:

   May 20, 2009 at 3:47 pm

   We should be!! Had a crack last night…. think you may be getting a picture of the state of me after… 23.16, and the pull ups were indivual jump/lowers real early!!
   smudgeout
3. Ben Liuzzi says:

   May 22, 2009 at 6:39 pm

   Alright I finally had a go at this…and it was scary!
   Scaled: 70kg DL, 45kg Push Press
   16:14
   Pushed hard throughout and happy with my time and effort. All DL unbroken, all push press split in 2, and pullups 2,3,4 respectively. As Rx’d is beyond my current strength, but would be a monster workout! Runs on T’mill @ 2% incline.
   Great WOD!