21 May 2009

3-3-3-3-3: Overhead squat
3-3-3-3-3: Front squat

By CFV · In WODs

9 Responses to “Squats”

1. Adam Stanecki says:

   May 21, 2009 at 6:22 am

   Neutral head position. We all have to work on it.
2. Bjorn Albrecht-Walker says:

   May 21, 2009 at 9:21 am

   Big thankyou to craig for posting my horrible DL form for all the world to see….you cheeky bugger.
3. Craig Presti says:

   May 21, 2009 at 10:23 am

   
4. Adam Stanecki says:

   May 21, 2009 at 11:33 am

   It’s not horrible.
5. Michael Ashcroft says:

   May 21, 2009 at 1:38 pm

   Hey, just be thankful you’re not looking at the ceiling!
   We all know what’s up there…
6. Andrew McConnell says:

   May 21, 2009 at 2:16 pm

   Mike, because of you, I don’t even look at the sky anymore.
7. Ben Liuzzi says:

   May 21, 2009 at 2:20 pm

   Ben:
   OHS: 50,50,55(f), 55 (2reps- PB),50,50
   FS: 60,70,75,75,80 (PB for 3)
   Today was a pleasant surprise. Focused on stability with the OHS and aggressiveness with the FS. A little annoyed that I didn’t get the 55kg 3rep OHS, but next time for sure.
   Hanna:
   OHS: Practice 5sets @ 20kg 4-5reps.
   FS: 40,50,50,55(PB for 3),50
   OHS looking much better and forcing me to activate the correct muscles. FS was good and after the OHS had straightened me it felt better than ever. Good day.
   Thanks!
8. Adam Stanecki says:

   May 21, 2009 at 4:32 pm

   Again, lovely work by our expat members.
9. Craig Presti says:

   May 21, 2009 at 10:48 pm

   OHS: 30,40,45,50,55
   FS: 50,60,70,50(10),50(10)
   Tricep strain came into play at the 70kg FS, so decided to be sensible and finish with lighter weight.