Angie

22 May 2009

For time:

  • 100 pull-ups
  • 100 push-ups
  • 100 sit-ups
  • 100 squats

 

By CFV · In WODs

4 Responses to “Angie”

  1. Andrew McConnell says:
    May 22, 2009 at 8:48 am

    And he hates your band.

  2. Ben Liuzzi says:
    May 22, 2009 at 6:43 pm

    Ben:
    Decided to do the JASON MARKS WOD from the other day I missed when I was away.
    Scaled to 45kg Push Press and 70kg DL.
    16:14.
    See the previous WODs page for more details if you are interested!
    On another note, I introduced my brother to CF today as he is visiting me in China. He had a crack at the WOD too – with scaling of course – and managed 33:49 without a heart attack. He lives very close to CFV and is definitely interested to look and potentially sign up!

  3. Adam Stanecki says:
    May 22, 2009 at 9:06 pm

    Ben, please send me an email via the contact page or send me a PM. I’ll be sure your brother is looked after.
    -Adam.

  4. Ben Liuzzi says:
    May 23, 2009 at 9:08 pm

    Did this on the 23/5.
    Ben:
    26:12 as rx’d. (PB) Previous best 28:11
    Pullups took under 10mins (last time ~14mins), but pushups were a killer. Situps and squats were ok, but I was definitely not flying. I feel doing the Jason Mark’s WOD the day before slowed me somewhat. Happy to set a PB though.
    Hanna:
    scaled: 70 pullups @50kg assistance, 70 Pushups to bench, 70 situps, 100 squats.
    17:25. Previous best 20:54 with more scaling!
    Very happy the improvement in my met-con and strength. 3:29 faster with 10 extra reps of pullups, pushups and situps. By the time it comes around again I’ll be ready to give the full 100reps of each a crack. On another note I am feeling the itch to try some of my gymnastics moves from my childhood more regularly…
    Good day!!