Tue, 26 May 2009

Twice:

• Row 1000m
• Rest 3 min
• Row 500m
• Rest 2 min
• Row 250m
• Rest 3 min

Record times for each effort.

By Adam · In WODs

3 Responses to “Row”

1. Michael Ashcroft says:

   May 26, 2009 at 5:52 pm

   Ouch! Nasty WOD.
2. Adam Stanecki says:

   May 26, 2009 at 10:16 pm

   Thought of calling it”Mike”.
3. Hanna Koskenranta says:

   May 27, 2009 at 12:31 am

   Ben:
   First WOD I have missed in 3mths due to ‘crap’ reasons. Had my gym time eroded by waiting for someone to fix my internet connection! No rower so would have had to sub to running anyway…but disappointed all the same!
   Hanna:
   Subbed: Running for rowing, same distances and rests.
   Pushed hard, and tomato face by the end! Didn’t record individual splits.
   Thanks!