Heavy snatch

Wed, 27 May 2009

1-1-1-1-1-1-1: power snatch

By Adam · In WODs

One Response to “Heavy snatch”

  1. Hanna Koskenranta says:
    May 30, 2009 at 4:01 pm

    Ben and I both practiced this move with the BB only. Many reps and partial reps.
    We also spent a considerable amount of time messing around with some gymnastic moves including handstands and planche style holds. Good fun!
    Thanks!