27 May 2009

1-1-1-1-1-1-1: power snatch

By CFV · In WODs

One Response to “Heavy snatch”

1. Hanna Koskenranta says:

   May 30, 2009 at 4:01 pm

   Ben and I both practiced this move with the BB only. Many reps and partial reps.
   We also spent a considerable amount of time messing around with some gymnastic moves including handstands and planche style holds. Good fun!
   Thanks!