31 May 2009

Five rounds at bodyweight:

• deadlift, 5
• hang power clean, 3
• push/split jerk, 1

By CFV · In WODs

2 Responses to “Bodyweight”

1. Hanna Koskenranta says:

   May 31, 2009 at 6:56 pm

   Hanna:
   Scaled: (BW 57kg) DL @ 50kg, HPC & Split Jerk @ 30kg
   Didn’t time as some new moves and didn’t want to sacrifice technique. HPC weren’t pretty and 30kg felt heavy. Split Jerk was ok and weight felt comfortable. No hangover today helped!
   Ben:
   Scaled: (BW 78kg) DL @ 80kg, HPC and Push Jerk @ 60kg
   Didn’t time, same reason as Hanna. HPC didn’t feel that smooth on most reps, but got it there. Powerful hip extension alludes me when I try for clean style moves. Push jerk felt reasonable, but wasn’t game to try a split jerk at 60kg.
   Thanks!
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