3 Jun 2009

21-15-9

• Clean and Jerk (60kg M, 40kg W)
• Burpee pull-ups

WOD from CrossFit Brisbane.

By CFV · In WODs

5 Responses to “GI GRAN”

1. Adam Stanecki says:

   June 3, 2009 at 10:38 am

   Don’t look up Brodyn. For the love of God. )
2. Hanna Koskenranta says:

   June 3, 2009 at 11:41 am

   Ben:
   My back is a little stiff following yesterdays WOD (damn running on treadmills, doesn’t agree with me!!!!), so made up for the AMRAP pullups, pushups and squats WOD from the other day. 56rounds
3. Andrew McConnell says:

   June 3, 2009 at 1:08 pm

   Oh, how far we’ve come….
4. Brodyn Reed says:

   June 3, 2009 at 9:27 pm

   workin on it! dicks on the roof!
5. Hanna Koskenranta says:

   June 4, 2009 at 5:02 pm

   Hanna:
   subbed/scaled: 30kg C&J and regular burpees
   20:44
   Super tough C&J. I am sure my technique is not that efficient and obviously it felt heavy for me. For once the burpees weren’t the worst part!! Happy to finished this one.
   Thanks!