Deadlift, ring dips, K2E

4 Jun 2009

10 rds

  • 3 Deadlifts (100kg M, 70kg W)
  • 6 Ring dips
  • 9 Knees to Elbow

By CFV · In WODs

3 Responses to “Deadlift, ring dips, K2E”

  1. Hanna Koskenranta says:
    June 4, 2009 at 4:59 pm

    Ben:
    subbed/scaled: regular bar dips (no rings) and 85kg DL (100kg too heavy for metcon)
    19:39
    Really watched form and technique with this one. KTEs are not my strong point and to follow them with heavy deads was a warning sign to be sensible. So I was, and i feel great for it. Was still pushing fast, just not flying. Dips felt great which is surprising given I only do them in the WODs. Good session!!

  2. Hanna Koskenranta says:
    June 4, 2009 at 11:03 pm

    Hanna:
    subbed/scaled: DL @ 50kg, paralette pushup swing to triceps dip, best KTE effort I could do (knees to rib height)
    18:32
    Was a grueling workout, but kept pushing along. Pushup then swing through to dip was toughest by far, but a good sub i thought.
    Thanks again!

  3. Simon says:
    June 5, 2009 at 12:04 pm

    A WOD named “Fluffy”.