Karen

6 Jun 2009

150 Wall shots for time

Finisher: 3×3 weighted pull ups

By CFV · In WODs

One Response to “Karen”

  1. Hanna Koskenranta says:
    June 6, 2009 at 4:16 pm

    Ben:
    Subbed: 150 x DB Swing at 15kg (no ball)
    6:09
    Pullups: 20,22.5, 30 (2reps), 22.5
    I had previously done 150swings for time (12.5kg 6:06) so i thought it was a good sub. A little angry i didn’t beat my time, but increased weight so not all bad. Pullups were good…first set felt average, but then the muscles fired up. I got 2.75 reps at 30kg which was a welcome surprise. Just couldn’t get it!!
    Hanna:
    subbed: 150 swings at 10kg
    6:15
    Pullups 3 x3 with Ben’s assistance when needed.
    Swings were tough, mentally and physically, but it was fun to have a WOD where Ben and I could compete right next to each other. Very hot in the gym today…39degs, no air con, so wasn’t that comfortable! Pullups improving each week…can get a decent rep with a little jump and an (unco) kip. Dead hang rep soon :)
    **both had slight hangovers** :)