7 Jun 2009

7 rds

• 10 SDHP (40kg M, 30kg W)
• 3 Muscle-ups or 15 pull-ups

By CFV · In WODs

One Response to “Sumo & Muscle”

1. Hanna Koskenranta says:

   June 7, 2009 at 6:04 pm

   Ben:
   18:02
   Did the pullup variant. Good workout, but grip/hand/forearm fatigue was a major factor. Wasn’t destroyed at the end of the WOD as I was slowed by my inability to grip the bar towards the end. Worked hard to open hips fully.
   Hanna:
   scaled: 20kg SDHP, Assisted Pullups @ 35kg
   16:51
   Pullups the slower movement, but felt ok. Shoulders fatigued from a recent WODs. SDHP at 30kg felt a little heavy for a metcon workout. Next time..
   We both followed the WOD with some gymnastics and other stuffing around. A few L-sits, handstands, planche holds etc. Good fun!