10 Jun 2009

Do “Grace” on Amy”s birthday

30 Reps:
Clean and Jerk (60kg M, 40kg W)

Finisher- practice HSPU

By CFV · In WODs

6 Responses to “Grace”

1. Ben Liuzzi says:

   June 10, 2009 at 11:31 am

   Happy Birthday Amy, and also Happy Birthday to me – same day!
   Ben:
   scaled: 40kg
   4:52
   Took a few extra seconds in between reps to really practice explosive hip extension…needs work! 40kg felt quite comfortable, though my hands are sore and stiff from all the pullups last cycle! Have a good one!
2. Kylie Lindbeck says:

   June 10, 2009 at 1:07 pm

   Happy Birthday Aims!!!
   That sign is class…who thought of that one?
3. Aaron Wilson says:

   June 10, 2009 at 4:52 pm

   Happy Birthday Amy… Hope you have something special planned
   Cheers Aaron
4. Simon says:

   June 10, 2009 at 5:01 pm

   Happy Birthday Amy! Have a wild day.
5. Anthony Smith says:

   June 10, 2009 at 5:27 pm

   Happy Birthday Ames… hope the day is totally awesome for you – just like you!!!
6. Ben Liuzzi says:

   June 11, 2009 at 5:09 pm

   Hanna:
   Scaled: 30kg
   8:58
   Heavy!