11 Jun 2009

AMRAP in 20min

• Run 400m
• Max. pull-ups
• Max. push-ups

By CFV · In WODs

One Response to “AMRAP Run, Pullups, Pushups”

1. Ben Liuzzi says:

   June 11, 2009 at 5:11 pm

   Ben:
   Pullups: 20 (PB),15,10,10
   Pushups: 25,20,20,18
   Tough workout…super hot in the gym and that made the treadmill runs feel nasty. Got 240m through the fifth run. Happy with the pullup PB.
   Hanna:
   scaled: pullups at 35kg ass, pushups to reebok step (no legs)
   Pullups:12,10,11,10
   Pushups: 16,12,15,13
   Hard, hot and sweaty. Ouch.