14 Jun 2009

From CrossFit Football

On the minute:

• Perform 3 Power Snatches on the minute for 10 minutes.

• Start the clock. At the top of every minute perform 3 Power Snatches.
• Use a maximal weight. 80% of 1 RM
• For every rep not completed, perform 5 burpees during rest time.

By CFV · In WODs

One Response to “Power snatch”

1. Ben Liuzzi says:

   June 14, 2009 at 10:03 pm

   Hanna and I both did this same rep scheme with OHS instead of power snatch.
   Hanna @ 10kg – still developing technique and activation…not that pretty!
   Ben @ 40kg – felt heavy today…been a while between OHSs and wrists/hands tired from last weeks WODs – those joints still adapting!