Barbara

23 Jun 2009

5 rounds:

  • 20 pull ups
  • 30 push ups
  • 40 sit ups
  • 50 squats

Rest EXACTLY 3 minutes after each set of squats

 

By CFV · In WODs

3 Responses to “Barbara”

  1. Rachel Groves says:
    June 23, 2009 at 12:33 pm

    I don’t care for Barbara

  2. Ben Liuzzi says:
    June 23, 2009 at 5:10 pm

    Ben:
    as rx’d
    1. 4:16
    2. 5:03
    3. 6:30
    4. 6:40
    5. 7:06
    Holy crap. This was super hard. 35degs+, no air con, no fans going, humidity maximal. Absolutely kicked my arse. Hopefully next time we meet conditions will be less harsh. Happy to have completed it!
    Sit ups on flat bench.

  3. Ben Liuzzi says:
    June 23, 2009 at 11:04 pm

    Hanna:
    Scaled: 3 rounds only. Ass. Pullups @ 35kg, pushups to step, situps/squats rx’d
    1. 6:40
    2. 6:43
    3. 6:58
    Tough WOD, and not feeling 100% at the moment – a lotta crap in the lungs. Happy with my effort though. 5 rounds would have made me sicker I feel.
    Thanks!