26 Jun 2009

Max Reps @ 100kg (Females use 80kg)

Rest 5 Mins

Max Reps @ 80kg (Females use 60kg)

Rest 5 Mins

Max Reps @ 60kg (Females use 40kg)

By CFV · In WODs

2 Responses to “Front Squat”

1. Andrew McConnell says:

   June 26, 2009 at 9:50 am

   I was thinking on the way into work: “I need to do some front squats today.”
2. Ben Liuzzi says:

   June 26, 2009 at 9:29 pm

   Ben:
   Scaled: 80kg, 70kg, 60kg
   4reps, 10reps, 12reps
   Tough mentally this workout…especially without bumper plates and spotters. Reasonably happy anyway. Been a while between front squat efforts. Afterwards did more gymnastics. Really enjoying working on the L-sit, planche and handstands.
   Hanna:
   Scaled: 45kg, 40kg, 30kg
   4reps, 6reps, 8reps.
   Technique not bad, and felt ok. When fatigued felt pressure through the lower back. All in all not bad at all.
   Thank and have a good weekend…the weeks go by so fast!