Sprint

27 Jun 2009

Sprint

  • 100m
  • 200m
  • 400m
  • 800m
  • 400m
  • 200m
  • 100m

Rest exactly 2 mins between each sprint.

By CFV · In WODs

3 Responses to “Sprint”

  1. Ben Liuzzi says:
    June 27, 2009 at 4:25 pm

    We both did this on the treadmills (2%). Hot and humid conditions!
    Ben: 21:31 total time.
    Hanna: 22:33 total time.
    Interestingly the treadmills max speed is 18kph which I attempted to use for the shorter runs, but I felt that it was ‘cheating’ me, so I slowed to below 17kph. After the WOD i timed a 50m sprint at 18kph…28secs!!! Then again at 16kph…12secs. So i was being bent-over by a mathematical error in the treadmill, as the belt speed was definitely fastest at 18kph. (this was not at CFV, so prospective clients don’t worry!)

  2. business opportunity says:
    July 10, 2009 at 4:08 pm

    I think 18kph a good achievement for you.

  3. Ben Liuzzi says:
    July 10, 2009 at 9:03 pm

    is this spam, or some other bullshit…