Sun, 28 Jun 2009

AMRAP in 5mins of:

• 3 Push Jerk @ 60kg (Females – 40kg)
• 10 Pull Up

By Adam · In WODs

2 Responses to “Short and Sharp”

1. Rachel Groves says:

   June 29, 2009 at 9:59 am

   You people are too kind to me!
2. Ben Liuzzi says:

   June 29, 2009 at 7:32 pm

   A day late for me…
   5rounds and 2PJs as Rx’d
   Felt good and I enjoyed these movements together. I would like another crack at this soon to really push for 6 rounds.
   Thanks!