30 Jun 2009

5 rounds for time:

• 10 HSPU
• 20 pull-ups
• 40 squats
• 80 metre sprint

By CFV · In WODs

2 Responses to “Double the trouble”

1. Ben Liuzzi says:

   June 30, 2009 at 5:25 pm

   Ben:
   scaled: 15 Pullups, not 20 Pull ups. HSPUs head to focus pad
   19:56
   Runs on treadmill 2%. Heat heat heat becomes a factor in these longer metcons. Felt good on the chins, doing 15 not 20 kept the WOD flowing which was my intention. HSPU’s improved throughout the sets…got my hand position sorted. Squats felt slow…
   Not completely happy with this today…mmm…
2. Ben Liuzzi says:

   June 30, 2009 at 10:06 pm

   Hanna:
   scaled: HSPUs assisted by Ben, Pullups assisted @ 40kg
   18:51
   Runs @2%. Kept a good pace throughout and was reasonably happy with my effort. A nice mix of exercises I thought.
   Thanks!!