2 Jul 2009

T.G.U 3 x 10
Knees to elbows 2 x15

Then:
4 rds for time

• 400m run
• 100m overhead lunges
• 25 wall shots

By CFV · In WODs

2 Responses to “Wipe out”

1. Ben Liuzzi says:

   July 2, 2009 at 10:17 pm

   ***I’ll be checking out the training logs to who, if anyone, completed this rx’d and what weight they used. I’d imagine someone would have attempted this at 20kg…with knee to floor lunges that would be a massive effort. I’d guess ~30-40mins***
   Ben:
   TGU @ 5kg (3×5 ea)
   KTE – 2×15 Unbroken
   scaled/subbed: 50steps lunge @ 10kg plate OH. Single Arm plate swing 10ea @ 10kg
   4rounds
   400m Run, 50x OH lunge @10kg, 10 x SA Swing each @10kg
   27:35
   Super hard given the previous block of programming. Legs were toast at the beginning. Didn’t worry about the clock, just went for completion and quality reps. No wall ball available so a necessary sub.
   Hanna:
   TGU @ 2.5kg (3×5 ea)
   KTE – 2×15 Assisted by Ben for full range.
   scaled/subbed: 50steps lunge @ 5kg plate OH. Single Arm plate swing 10ea @ 5kg
   4rounds
   400m Run, 50x OH lunge @5kg, 10 x SA Swing each @5kg
   29:51
   Hell. Every second of it. Glad to survive and complete this.
2. testking says:

   July 4, 2009 at 8:22 pm

   Really interesting one, i much appreciate. Thanks for sharing the information.