4 Jul 2009

Plyometric jumps:

• 3×5 standing broad jumps
• 3×5 high box jumps

Push Press 5,5,5,5,5

By CFV · In WODs

One Response to “Jumps and Press”

1. Ben Liuzzi says:

   July 4, 2009 at 8:42 pm

   Ben:
   Broad Jumps: 206cm,214cm,214cm (max distance in each round of 5)
   Box Jumps: Two plates + bench, did jump on, jump off, jump over =1rep
   Push Press: 50kg,60,65,70(PB for 5),75(failed 2nd rep, PB for 1), 65.
   Was good fun doing some plyo stuff…and the PP went well.
   Hanna
   Broad Jumps: 180cm,185cm,191cm (max distance in each round of 5)
   Box Jumps: Two plates + bench, did jump on, jump off, jump over =1rep
   Push Press: 30,30,35(fail 5th rep),35,35
   Box jumps weren’t easy, as much a leg lift as a high jump. Push press was = PB for 5…40kg seemed beyond me tonight. Thanks!