5 Jul 2009

TGU 3 x 5

Then:
4 x 300m run (hard!!) with 100m walk recovery

By CFV · In WODs

2 Responses to “TGUs and running”

1. Ben Liuzzi says:

   July 7, 2009 at 12:50 am

   Ben:
   TGU: 5, 10, 15kg plate.
   Runs on T’mill @2% and 16kph.
   Good session, TGU got me breathing a bit, which was surprising. I quite like the movement.
   Hanna:
   TGU: 2.5,5,10kg plate
   Runs on T’mill @2% b/w 13-14kph.
   Still tight in R hip during runs, but otherwise felt good.
2. domain registration says:

   July 7, 2009 at 6:20 am

   the TGU is a interesting exercise. I have found that there are lots of different ways to do this exercise..all depends on where or whom you learned it from.