10 Jul 2009

TGU 3×5
Knees to elbows 2×15

Then: “CHRISTINE”

By CFV · In WODs

One Response to “Christine”

1. Ben Liuzzi says:

   July 10, 2009 at 4:24 pm

   WOD – CHRISTINE
   3 rounds for time:
   500M row
   12 deadlifts (bodyweight)
   21 box jumps
   Doing this tomorrow…attending first Gaelic Football training last night and feel a rest day today would be advisable.