Yesterday’s WOD
Ben:
TGU @ 5kg,10kg,15kg plate
KTE – unbroken
Christine – subbed/scaled: – 300m X-trainer Lvl 3 for row (no rower), DL @ 70kg
10:47
Felt good and pushed hard throughout. First time using jump on and off for box jumps. Felt quicker and no more taxing than jump on, step off method. X-T was a good sub as it really got the heart thumping and drilled the legs.
Hanna:
TGU @ 2.5kg, 5kg, 10kgBroken plate
KTE 2 x 15 broken. Best ROM possible without assistance. Managed one full rep for the first time! Yay!!
Christine – scaled/subbed – 300m X-trainer Lvl 3 for row (no rower), DL @ 40kg
17:49
Feeling crappy today, no energy, bit flu like and sore all over. WOD was slow…Happy to make it and very happy to get my first KTE. Day not a complete disaster then.
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Yesterday’s WOD
Ben:
TGU @ 5kg,10kg,15kg plate
KTE – unbroken
Christine – subbed/scaled: – 300m X-trainer Lvl 3 for row (no rower), DL @ 70kg
10:47
Felt good and pushed hard throughout. First time using jump on and off for box jumps. Felt quicker and no more taxing than jump on, step off method. X-T was a good sub as it really got the heart thumping and drilled the legs.
Hanna:
TGU @ 2.5kg, 5kg, 10kgBroken plate
KTE 2 x 15 broken. Best ROM possible without assistance. Managed one full rep for the first time! Yay!!
Christine – scaled/subbed – 300m X-trainer Lvl 3 for row (no rower), DL @ 40kg
17:49
Feeling crappy today, no energy, bit flu like and sore all over. WOD was slow…Happy to make it and very happy to get my first KTE. Day not a complete disaster then.