12 Jul 2009

Max rds in 20 minutes:

• 15 pull-ups
• 30 sit-ups
• 45 squats

By CFV · In WODs

One Response to “AMRAP: Pullups, situps, squats”

1. Ben Liuzzi says:

   July 12, 2009 at 2:26 pm

   Ben:
   5 rounds + pullups + 19 sit ups.
   Sit ups with feet anchored and massage balls in lumbar spine. Felt good today after spending an extra 30mins loosening up at home – stretching, trigger point, mobility etc. Time well spent. ALways feel better when I do it.
   Hanna:
   Sick.