13 Jul 2009

After warming up do a time trial-1 km.

By CFV · In WODs

2 Responses to “1km run”

1. Ben Liuzzi says:

   July 13, 2009 at 11:25 pm

   Ben:
   3:58 on treadmill @2%.
   Should have started harder than 15kph. Next time. Finished with 10mins of planche hold practice and elbow levers.
   Hanna:
   4:58 on treadmill @2%
   Was happy with this after being laid up for 2 days with a cold. Felt strong. Also did the gymnastics afterwards. A big congrats to Mikko on winning the Games…my countryman flying the flag!!
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