How Good Are Your Double-Unders?

14 Jul 2009

5 rounds for time:

  • 10 x Deadlifts @ 100kgs
  • 50 Double-Unders

 

By CFV · In WODs

2 Responses to “How Good Are Your Double-Unders?”

  1. Cameron Gallacher says:
    July 14, 2009 at 8:53 pm

    12:45 with Tucks and 70kg Deads

  2. Ben Liuzzi says:
    July 15, 2009 at 1:30 am

    Ben:
    scaled: DL @ 80kg (BW + 4kgs)
    6:43
    I am quite good at double unders, thanks for asking…though I was gassed big time during this one. Good WOD…short and sweet. I think one round of DU’s unbroken and the others broken once (re-grip & breath) or twice (if stuff up)
    Hanna:
    scaled: DL @ 45kg
    8:54
    DL looked and felt good, only one set broken. DU’s only one stuff up, but broken at 30reps for all but first round…improvement to be had in shorter rests.
    Thanks!